Tuesday, March 26, 2013

Video Tutorials

One of the most common ways to learn any basic trick on a snowboard is through tutorial videos. Now, there are an abundance of them, so I have to pick and choose carefully, unless I want a 6-year-old telling me how to spin.

My favorite sources are TransWorld Snow and Sierra Snowboard.
TransWorld started out as a magazine, but it has evolved into making productions as well. They also have TransWorld skate, wake, and surf.
Sierra Snowboard is a professional YouTube channel that delves into tricks from a rider’s standpoint.

The first video I watched comes from TransWorld Snowboarding 20 Tricks Volume 5. Sage Kotsenburg hosts it. 

Keys:
·      You don’t need a huge jump
·      Approach
o When you hit the bottom of the tranny, switch from your toes to a flat base
o   When you reach the lip you want to be a tiny bit on your heels, but not too much. You do not need a lot of set up carve for this.
·      Lift off
o   Pop THEN start to turn your board. This will prevent you from catching an edge
o   Pop off heels
o   Start with turning upper body then have your legs follow you in the air
o   Turn your head and look right underneath your shoulder
·      Landing
o   Spot landing at 270 degrees
o   Land toward your toes (if you land on your heels you’ll wash out)
·      Trick to the Trick
o   Make the takeoff perfect (don’t pre-spin or carve too hard)

The second video I consulted was TransWorld Snowboarding FunDuhMentals 20 Tricks. Pat Moore hosts it. 

Keys:
·      Pick a small jump
o   Be comfortable with jump
o   Know the jump’s speed
·      Takeoff
o    Be on heel-side edge, but centered over board
o   Jump with the jump (don’t fight the force of the tranny)
o   Rotate shoulders at lip
·       In the air
o   Look over your shoulder
o   Commit through blind-spot; do not hesitate
o   Keep the board centered up under you until you see the landing
·      Landing
o   Stay relaxed!
·      Trick to the Trick
o   Keep turning your head

 

The third video I watched was Snowboard Trick Tips: Frontside 360 by Sierra Snowboard.

Keys:

·      Approach 

o   Have enough speed to get to the sweet spot of the landing

o   Have a little bit of pre-wind in upper body

o   Take off from heel-edge

 

·      Takeoff

o   Extend legs

o   Square shoulders with board

o   Once you lock your core the spin will follow

 

·      In the air

o   Head and shoulders lead the rotation

o   Keep looking over the lead shoulder to score the rotation

 

·      Landing

o   Stare at your toe-edge

 

·      Trick to the Trick

o   DO NOT stare at the landing before you takeoff

 

 

My summary:

·      Pick a small jump that you have hit before

 

·      Approach

o   Keep your speed slightly on heel-edge

 

·      Takeoff

o   Rotate upper body before lower body

 

·      In the air

o   Keep looking over shoulder

 

·      Landing

o   Stomp the landing on toe-edge

 

·      My Trick to the Trick

o   Fully Commit.

 


Monday, March 11, 2013

Update 2

So I got to go up to Bear Creek on March 2nd and March 10th.

The majority of the first trip was focused on the flat-land 360s and some straight airs. The jump wasn't that big, but it was very easy to get used to. It was probably three feet high at most with a landing of 40 degrees. Because it was an small easy kicker, we just kept hitting it and hiking back up to avoid the snail of a lift.

Wrap-Up: 7 out of 10. Very good day, but the snow was very slow.

The second trip was centered around the 180. Headed up the lift and found the same little kicker. Since I knew it so well, I figured it would be the best place to start. Now there are two different ways to approaching the 180.

Front side: The positives of a front-side one 180 is seeing your landing the entire time. It is usually the first way to go when learning a spin. This spin requires you to pop off your heel-side of the board opening you hips to the bottom of the mountain.
Back-side: This is harder, in which you are landing blind. Definitely a lot more stylish and you get more respect. This spin requires you pop off your toe-side of the board opening your hips the top of the mountain.
  

Although the back-side felt more natural to me, I could not keep my balance toward the landing; I would slip out. I ended up very easily doing it front-side. It makes a huge difference when you tweak your shoulders into the position described in the rotational dynamics blog post.

Wrap-Up: 8 out of 10. Super day filled with a little bit of risk taking. Snow was still slow.





 http://snowboarding.transworld.net/files/2010/08/radichmtndewjkoiafs360melonseq.jpg
http://img.fotocommunity.com/photos/12025793.jpg 

Just Do It... but I'm scared

          So far the hardest thing about my project hasn’t been researching rotational dynamics or getting mountain time; it is simply sitting above the jump, staring at the coping, and just thinking what if this goes wrong, and I end up looking like a Barbie that has been abused for five years.

           In realizing this thought is holding me back, I researched the psychology of BASE jumpers. BASE jumpers jump off the top of ledges and at the last second open their shoot and save themselves from becoming a pancake. Now what is crazier than that?

            Every time a BASE jumper lands successfully, their experience becomes more and more positive. You can increase your courage and humility by participating in activities that have a chance of death or strike fear. When there is a repeated exposure to the fear, like the ledge of great height, the emotion slowly becomes positive. This can ultimately lead people to seek more dangerous thrills. Eventually extreme sportsmen perceive fear as something positive.

            After researching and understanding this concept, I had an epiphany. The rush of endorphins, dopamine, and norepinephrine (your body's natural chemicals that reward you with a good feeling), is something you can get addicted to like drugs! The more you do it, the more you want to do. The rush of safely doing something that could go terribly wrong releases endorphin. Endorphin is 100 times more powerful than morphine.
Now how does this apply to me?
            Based on my research, the more I hit those jumps and land them the more comfortable I will be with accomplishing more difficult things in the air, but it will not be until I actually go throw the spin that I will be able to truly see that I can over come my fear. I guess NIKE is right when they say Just Do It.

            When I get to Whistler, I am going to pick one jump and hit it all week. I am going to know the prep, the takeoff, and the landing like the back of my hand. Then I shall throw the mighty 360.


Brymer, Erik, and Lindsay Oades. "The Psychology of Extreme Sports – Addicts, Not Loonies." POPULAR SOCIAL SCIENCE. POPULAR SOCIAL SCIENCE, 15 Nov. 2012. Web. 11 Mar. 2013.

Colter, Steven. "The Addictive Nature of Adrenaline Sports." Psychology Today. Psychology Today, 15 Mar. 2008. Web. 11 Mar. 2013.

McGrath, Patrick B., Phd. "Do Something That Scares You." Psychology Today. Psychology Today, 12 Feb. 2012. Web. 11 Mar. 2013.